Gutted Podcast with Allie Stark Wellness

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Gutted: Weekly Stories of Reclaiming Your Instinct with Allie Stark Wellness

Screen Shot 2017-10-17 at 3.37.38 PM It was such a treat to be interviewed by Allie Stark for her rad podcast "Gutted: Weekly Stories o...

These Breakfast Tacos Will Make You A Morning Person

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These Breakfast Tacos Will Make You A Morning Person

Fast Food means Creepy Eats, right? WRONG! So wrong. These bad boys took me like, fiiiive minutes to make, and we had to practice mindful eating so they weren't devoured equally as quickly. I'd tell you more about them, but I don't want to waste your time. Get to cooking! Gluten-free, dairy free, vegan option, paleo, organic, fresh! Step 1.) Posted in diet, food friendship, food reviews, gluten free, health tips, holistic nutrition, lifestyle, nutrition, paleo, quick meal ideas, Recipes, Treating yourself right, Uncategorized Tagged , , , , , , , , , , , , , , , ,

Ethical Clothing Brands That Are Beyond Cool

Chelsea Lensing, Zero-Waste, Kansas City Clothing Brand

Ethical Clothing Brands That Are Beyond Cool

I love me a good thrift store, but they aren't a reliable place to shop when you need a specific item for a photo shoot or event. And as much as I'm attracted to the idea of the eco-friendly, fair trade, ethically produced clothing hanging at **cough** major health food chains, the pieces aren't exactly, well... attractive, amirite? Who else is searching for brands that support conscious consumerism, without b...

Ugly Pretty: 5 Habits to Protect your Beauty & the Planet

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Ugly Pretty: 5 Habits to Protect your Beauty & the Planet

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Sage that toxic shizz outta your routine!

This post was originally written for and posted on Hilary's E...

Badass B in a Pod

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Badass B in a Pod

I was honored to be on Badass B in a Pod podcast episode 2, chatting with Lauren Chavez about being real with ourselves and ditching guilt (ain’t nobody got time for that). Lauren’s an amazing host, healer and all around human. Click here to listen and enjoy! Posted in body image, holistic nutrition, lifestyle, mindfulness, paleo, podcast, self employment Tagged , , , , , , , ,

Vegan Pesto + Extra Greens

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Vegan Pesto + Extra Greens

noods Hellooooo basil! The combination of fresh herbs, greens, and heart-healthy nuts in this pesto makes it an instant win in my book (and bod). Try this pesto atop crackers, with spaghetti squash, or even with your fave Posted in diet, food friendship, food reviews, gluten free, health tips, holistic nutrition, lifestyle, mindfulness, nutrition, quick meal ideas, raw vegan, Recipes, Uncategorized, vegan, vegetarian Tagged , , , , , , , , , , , , , , , , , , ,

Collagen Lemonade + Charcoal Ice Cubes!

Image uploaded from iOS (1)

Collagen Lemonade + Charcoal Ice Cubes!

Image uploaded from iOS This collagen lemonade combined with charcoal ice cubes is a refreshing, detoxing, and strengthening take on a classic refreshment! Who says you can't teach an old dog new tricks!? Follow these steps to make your own.

Creamy & Dreamy Acai Chia Smoothie

Image uploaded from iOS

Creamy & Dreamy Acai Chia Smoothie Image uploaded from iOS

Y'all know I love my smoothies, and this bad boy is one of my faves. The sweet potatoes make it extra creamy, while the figs, bluebs, acai and cacao combine for a yummy flavor. Ingredients: 2 figs* 1 TB c...